Sat Nov 26th
Thanksgiving has come and gone for most of us and I would like to say that I am more than satisfied with my NOT Overeating. Trust me there was plenty of great food and wonderful desserts....but all I could think of was "what would I tell all of you". And what I can say is, I did NOT Overeat. :) Worked out yesterday after being up until 5:30a.m. Black Friday shopping. Got up at 8:30 and had to play Santa for a bunch of wonderful little kids. Went to the gym and got a good workout in that helped wake me up enough to do my second round of playing Santa. I will say that I crashed early last night, got a good night of sleep.
Today, got up and did 2 hours at Gold's and it really did feel great. :)
But what I really wanted to say was...if you go to the gym, you are going there for a purpose and that purpose is to EXERCISE, not spend the whole time talking and worse yet talking while on the machines!! So PLEASE, if you want to talk...talk. If you want to exercise...then exercise!!
I know that when you become a regular at a gym you will make friends or meet friends while you are there. But let's all remember what your goal is...it's to workout, exercise and get in shape. Nothing is more irritating then trying to get on a machine while people are just sitting and talking on the machine you want to use.
No don't get me wrong...I like to talk to people while I'm at the gym as well...but I at least have the common courtesy to move, get off the machine and talk where I'm out of the way of someone else. And if you are really serious about doing things right...you really can't exercise while talking on your cell phone. Come on People!!
So sorry for venting...but OMG...I see this everyday, actually multiple times a day at the gym. And these are the same people that will say something like.."I go to the gym everyday and nothing seems to change" NO KIDDING!! I Wonder why?!?!
Any way...I hope you all have a wonderful weekend. Let me know how you did over the Holiday as well. Please share!
I am still so excited at all the people who are reading this Blog, so one again "Thank You"
Have a great day!
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