Thanksgiving is on its way!

Thanksgiving is just around the corner! How many of us tend to eat so much on Thanksgiving that we are miserable? We know that we do! And how many of us tell ourselves, "It's just once a year," or "It's Thanksgiving; this is what we do on Thanksgiving!" So instead of feeling miserable this Thanksgiving, let's help each other to avoid over eating.

Here are some tips and tricks from me and Dan that may help you avoid overeating this year.

Shedding Some Light on SAD and Over Eating

As over eaters, this time of year can prove to be quite challenging. With the time change, darkness falls upon us much earlier. The temperature is falling. And the holidays are just around the corner. Are these just excuses for us to over eat, or are these legitimate reasons we over eat?

SAD and Over Eating

We will address over eating on the holidays in a series of other posts, but for today let's talk about the time change and cooler temperatures and how these factors affect over eaters.