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As over eaters, this time of year can prove to be quite challenging. With the time change, darkness falls upon us much earlier. The temperature is falling. And the holidays are just around the corner. Are these just excuses for us to over eat, or are these legitimate reasons we over eat?
SAD and Over Eating
We will address over eating on the holidays in a series of other posts, but for today let's talk about the time change and cooler temperatures and how these factors affect over eaters.
